Wide-grip cable row exercise instructions and video | weighttraining.guide
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Wide vs. Narrow Grip: Expert Advice Explained
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infofit.ca
Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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