If you have fallen arches, you may wonder, can you REALLY fix flat feet without surgery? In this video, you'll learn: 0:00 Can you fix flat feet? 0:45 2 types of flat feet 1:36 Should you fix a structural flat foot (pes planus)? 2:45 What causes fallen arches in the feet? 4:00 How to fix a functional flat foot (fallen arch) 6:00 When to use an insole or an orthotic for flat feet 7:00 What to do if you have a fallen arch in your foot 8:55 Foot strengthening exercises to help fix flat feet Learn m
If you have fallen arches, you may wonder, can you REALLY fix flat f…
2 views2 weeks ago
FacebookDr. Dave Candy
Do your feet have fallen arches? This can cause a morton’s neuroma… 🤯 What is it? 🤔 ➡️ Between two of the metatarsal bones there is a nerve and the excessive wear and tear created from the collapsed arch creates a nodule. So everytime you walk or stand you experience extreme pain. 😩 🎥 In this video, Deanna shares an exercise you can do throughout the day to reduce this pain. Give this exercise a try 2-3 times per day and let us know how you’re feeling in the comments below. ⬇️⬇️⬇️ #blockther
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Do your feet have fallen arches? This can cause a morton’s neuro…
597 viewsAug 1, 2022
FacebookBlock Therapy
How to Fix Flat Feet (fallen arches) in 4 Steps - The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program.💪 Our Strong Feet Class https://goto.healingthroughmovement.com/uyta_02_13_24 | Healing Through Movement
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How to Fix Flat Feet (fallen arches) in 4 Steps - The best treatment of f…
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