1.3M views · 7.6K reactions | Here’s a quick and easy 5 minute exercise routine that you can do every morning. Low impact and knee friendly. | Petra Genco | Facebook

361K views · 2.4K reactions | Feel Energized in Just 5 Minutes with These Morning Exercises!! #morningexercise #exercise #physicaltherapy | Physical Therapy Session | Facebook

Spine Flexion: Short 4/4, Sit-ups are a staple in shortening spine flexors, abs and obliques, anterior spine stuff. So many people feel their hip flexors during sit-ups and that’s simply because they are pulling through anterior hips stuff (the hip flexors) and not anterior spine stuff. Momentum and striving for as many reps as possible, no matter the cost, also contributes to it. Isometrics are awesome because the longer you hold it, the more recruitment you get; doing isos in a sit-up makes it

43K views · 1.1K reactions | Hip Mobility Made Easy! Watch this...

4 Best Hand Exercises ✅️ Good for BLOOD CIRCULATION Improves Memory REDUCE STRESS ENHANCE SKIN Do This 150-200 times Daily Sourav Yoga Improve Blood Circulation - Unlock Sharper Memory, Less Stress & Naturally Radiant Skin! Good circulation = Good heal REDUCE STRESS When your blood flows freely, everything improves: Memory sharpens Stress levels drop Skin glows from within pngtree Just a few minutes of conscious breathwork, or acupressure (as shown in the reel) can activate your blood flow and b