The Warrior Made Tribe has a 3 Step process for transformation that thousands have received results from... Step 1: Three 20 minute workouts per week Step 2: Cyclical Ketogenic Diet Step 3: Participating in an online community for accountability Learn more about Warrior Made and how to try out our tribe for free! | WeShape

6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook

3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook

Try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH70 If you’re a beginner here is a great variation of a burpee called a seated walkout. Practice this movement until it feels easy for you and then you can try a harder variation next! | WeShape

Do you want to know the Best Stretches for your body? When you move better you feel better! We're hosting a Best Stretches for you Masterclass, LIVE this Wed 10/30 at 4:30 pm PST Click this link and sign up for FREE: https://link.weshape.com/fb-bs4y-Q424CP8 | WeShape

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