How to Use a Massage Ball to Reduce Shoulder Tension - PhysioFit Health
How to Use a Massage Ball to Reduce Shoulder Tension - Physi…
Jun 21, 2021
physiofithealth.com.au
4.3K views · 59 reactions | Self-massage with a ball is a simple and effective way to relieve muscle tension, fix cramps, and get rid of pain. You can use different kinds of balls like a tennis ball, foam ball, or base ball depending on your desired intensity. Let me know how it goes  | Pouya_yoga | Facebook
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