I hydrate with shungite structured water using my water whirl and frozen fruits. 🍇🫐🍒 Structured water forms in cells: Inside living plants and fruits, water isn’t just H₂O — it arranges into a gel-like, crystalline phase called H₃O₂, discovered by Dr. Gerald Pollack. This “fourth phase” of water holds energy and supports cellular function. Freezing preserves structure: When you freeze grapes, you’re essentially locking in the structured water state inside the cells. It slows degradation and m