How to Use the Leg Extension / Curl Machine | Curves
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Leg Curl Mistake You’re Probably Making: Fix It for Better Results! Learn the correct knee alignment for the leg curl machine to maximize your gains and perfect your form. Say goodbye to confusion and hello to strong, sculpted legs! #legworkout #hamstrings #legcurl #workouttips #gymform #strengthtraining #legdaygains #fitnessguide #exercisetips #hamstringcurls #legmachine #legdayworkout #gymmotivation #buildmuscle #legdayeveryday #posturetips #stronglegs | Fitonomy App
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Laura Denvir PT on Instagram: "How to use the seated leg curl machine ✅ Watch full vid to know how to adjust the machine, full body positioning and how to perform the exercise 📈 #gym #strength #personaltrainer #motivation #gymmotivation #strengthtraining #gymlife #fitness #consistency #exercise #demonstration #legcurl"
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