Effective Full Body Workout Routine for Muscle Growth
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Effective Full Body Workout Routine for Muscle Growth
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Devin J. George | Fitness/Nutrition Coach on Instagram: "Listen fam, If you’re doing random exercises in the gym and wondering why you’re not building muscle or losing body fat, that’s the problem. Muscle grows from progressive overload, smart nutrition, getting stronger, improving performance, and repeating the basics consistently. You don’t need fancy moves. You need the fundamental patterns, pushing, pulling, squatting, hinging, lunging, rotating, and gait work. These are the movements that a
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