Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

MEMES on Instagram: "Crazy 🤯 Ping pong, also called table tennis, is a fast-paced sport where players hit a small lightweight ball back and forth over a net on a table using paddles. The goal is to score points by making the ball land on the opponent’s side in a way they can’t return it properly. Players can compete one-on-one (singles) or in teams of two (doubles). The game starts with a serve, where the ball must bounce once on the server’s side and once on the opponent’s side. Points are usu

Waitress senses something wrong about family at restaurant, what she does next saves a life #shorts