Natalia | Dance Fitness Instructor on Instagram: "The #1 MOST requested tutorial! 💯 How to throw it in a circle: ⭕️ 1. Number one rule of any twerk will always be to keep your back straight. Focus is on the lower half of the body. Your upper half should barely be moving. It’s playing freeze tag and has been tagged! Don’t move it. *unless you’re doing the Tina Twerk that’s a different tutorial* 😅 2. Your hips should be rotating an imaginary hula hoop but NOT your average horizontal hula hoop. N

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