3-Part Tricep Workout: Hit All Heads
0:13
YouTubeFitnessGuru
3-Part Tricep Workout: Hit All Heads
Description "Get ready to build strong, toned triceps with this 3-part workout routine! This exercise targets all three heads of the tricep muscle, helping you achieve balanced arm development. Tricep Exercises 1. *Long head*: Overhead dumbbell extension 2. *Lateral head*: Tricep pushdown 3. *Medial head*: Close-grip bench press Tips and ...
230.7K views8 months ago
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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