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5 Essential Facts About Treadmill Walking vs Outdoor Walking for Weight Loss
Is treadmill walking the same as outdoor walking? Both have benefits – treadmill is convenient, safe from traffic, and lets you control speed and incline. Outdoor walking gives you fresh air, natural sunlight for Vitamin D, and better mental relaxation. If you only use treadmill, set 1% incline to mimic outdoor walking. Best option? Mix both ...
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