Taking @kyledake444 through some explosive training with our FP @torquestrap! Yet another FP innovation that will help you function at a higher level on multiple fronts! #functionalpatterns #torquestrap #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining #tuneintotheboredom | Functional Patterns
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Taking @kyledake444 through some explosive training with our FP @to…
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Functional Patterns on Instagram: "Strength for women is not about shrinking, toning, or isolating muscles. It’s about building a body that can absorb force, redirect it, and generate power through the entire system. The @vectortrainer loads the hips, spine, and legs together so the body learns how to move as one unit. This is how you build resilience, athleticism, and real lower-body strength without beating up your joints. When the body learns to handle force correctly, everything changes. Pow
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Functional Patterns on Instagram: "Strength for women is not about …
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Functional Patterns Minnesota on Instagram: "👂 The quality of your stretch depends on the quality of your tension. Imagine a rubber band that’s dried up, stretched out and has no elasticity. Now imagine a fresh tensioned rubber band that recoils. The way you achieve a “stretch” will result in your body operating more like that dried up rubber band or more like the elastic one. When you stretch, your muscles and fascia don’t just lengthen — they respond to how tension is applied through your ent
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Functional Patterns Minnesota on Instagram: "👂 The quality of your st…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | Most training methods focus on building flexibili…
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Functional Patterns on Instagram: "When most people train, they focus on working their muscles in isolation. This isn’t always a problem, but it leaves out how our muscles are meant to work together. Once you start moving dynamically, running, jumping, changing direction, you realize the body is not designed to move through independent parts. It is built to transfer force through connected chains of muscle, fascia, and bone. The @vectortrainer loads those chains together. It teaches your hips, s
Functional Patterns on Instagram: "When most people train, they foc…
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Functional Patterns Evidence Based Practice on Instagram: "Compression to Functional Sling Engagement In just over 3 months, consistent Functional Patterns training reshaped body mechanics and reduced inefficiencies in gait and posture. The results included weight loss, better sling coordination, improved spinal mobility, and a significant reduction in compression-based movement habits. Before FP (Mar 31, 2019): ❌ Poor sling engagement (lateral line, deep front line) ❌ Limited arm & shoulder seq
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The @functionaltraining.system gives you a way to get a solid wor…
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