WOD Demo: Toes-to-Bars, Burpees
crossfit.com
WOD Demo: Toes-to-Bars, Burpees
Mateo Polanco of STI CrossFit performs today's workout of the day: For 15 minutes: Toes-to-bar ladder burpees.
Mar 8, 2023
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Are you worried about Toes to Bar for #CrossFitGames Open WOD 17.2?! This video can help! Get the full WODprep 17.2 Strategy guide - link in comments below! #WODprep #TTB #ToesToBar #17point2 #CrossFit | WODprep
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Are you worried about Toes to Bar for #CrossFitGames Open WOD 17.2?! This video can help! Get the full WODprep 17.2 Strategy guide - link in comments below! #WODprep #TTB #ToesToBar #17point2 #CrossFit | WODprep
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Are you struggling with lat, core or grip strength? Maybe timing of your TTB kip? Check out these drills to help improve your toes to bar! | WODprep
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Add More Toes To Bar Reps With This Progression
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thebarbellphysio.com
Toes to Bar are one of my most favourite exercises for both the lats and core. Throw kipping pull ups, muscle ups, butterflies - the whole lot - out the window! But I will never drop this exercise as it is just full of awesomeness, incredibly fun and a great conditioning exercise once you're proficient! Timing is key with this movement and making sure to pick the right progression that you can build on stringing them together before moving on to the harder ones. Get good height as you kip back f
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