287K views · 545 reactions | Lack of mobility in your ankles, left...
2:48
FacebookSilverSneakers
287K views · 545 reactions | Lack of mobility in your ankles, left...
SilverSneakers. . Lack of mobility in your ankles, left unchecked, inevitably shows up as pain elsewhere in the body. Learn which exercises can help—even if you can’t get down on the floor: http://bit.ly/FYP_AnkleMobility! #FindYourPlace
287.3K views1 week ago
Ankle Mobility Workout
How To Increase Ankle Mobility For Squats: 13 Exercises | PowerliftingTechnique.com
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15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
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15K views · 404 reactions | The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever  #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga | Facebook
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Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
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23 reactions · 12 shares | ANKLE MOBILITY: from assess to progress 禮 If your ankles are tight… you need to work them… ALL OF THE TIME! Get a Body Blueprint made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankl…
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