298 reactions · 16 shares | Repulse Monkey 倒卷肱- Simple Tai Chi 8...

In this Tai Chi tutorial episode, Master Yip will demonstrate and breakdown the movement & mechanics behind Repulse Monkey, which is commonly found in lots of Tai Chi routine 倒卷肱动作讲解 Tai Chi Repulse Monkey movement explained In this Tai Chi tutorial episode, Master Yip will demonstrate and breakdown the movement & mechanics behind Repulse Monkey, which is commonly found in lots of Tai Chi routine Tai Chi Courses 32 Tai Chi Quan Foundation Training Course Start: 14th Nov 2022 Day : Every Monday(

Basic 8 form Tai Chi-No.2 Repulse Monkey倒卷肱✅Online learning available on 👉daouniverse.com #jianfengchentaichi #taichi #taiji #taijiquan #taijiqigong #taichiyang #taichichen #taichiclass #taichichuan #taichibeginner #taichionline #taichiqigong #qigong #balance #zen #dao #tao #mindfulness #mindbodysoul #mindbodyspirit #flow #energy #healthylifestyle #healthy #yinyang #mobility #太极拳 #nature #kungfu #wushu | Oregon Tai Chi Wushu

🐒 Repulse Monkey | Calm the Mind, Find Clarity In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw the other hand toward your hip. 4️⃣ Let the breath guide the rhythm — calm, steady, and smooth. ✨ 3 Key Benefits: • Calms

8.5K views · 121 reactions | Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit. | WebMD | Facebook