DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat
26:13
YouTubegrowingannanas
DAY 2 - 25 MIN TABATA HIIT (The Grow Games) Super Sweaty Home Workout - No Equipment, No Repeat
Welcome to Day 2 of the GROW GAMES Challenge! Today we’re building ENDURANCE with a super sweaty tabata HIIT. It's a bodyweight only workout so all you need is yourself and a mat. 20 seconds of work, 10 seconds of rest - PUSH YOURSELF! Let's get it done! GAME ON, TEAM! 🔥 💖 Find the right workout plan for you in my fitness app – let's ...
69.5K views2 days ago
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Tabatatraining Tabata Workout
449K views · 8.9K reactions | Tabata back fat loss workout #tabata #tabataworkout #tabatabackworkout #tabatatraining #tabataba #tabataclass #tabatatuesday #yogafitnesshealthcare #MostEffectiveOfWeightLoss #fypシ゚vir #facebookreels #fypシ゚viral #fypシ #fypツ #nojumpingworkout #bellyfatlossworkout #WeightLossWorkoutsAtHome #workoutmotivation #workoutroutine #workoutplan #workoutfit #workoutday #workouttips #workout | Yoga Fitness Health Care | Facebook
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449K views · 8.9K reactions | Tabata back fat loss workout #tabata #tabataworkout #tabatabackworkout #tabatatraining #tabataba #tabataclass #tabatatuesday #yogafitnesshealthcare #MostEffectiveOfWeightLoss #fypシ゚vir #facebookreels #fypシ゚viral #fypシ #fypツ #nojumpingworkout #bellyfatlossworkout #WeightLossWorkoutsAtHome #workoutmotivation #workoutroutine #workoutplan #workoutfit #workoutday #workouttips #workout | Yoga Fitness Health Care | Facebook
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4 MINUTES LEGS WORKOUT ( TABATA TIME ) . . #tabata #tabataworkout #tabatatraining #gymtime #gymlife #gymrat #motivation #viralpost #instagood #aesthetic #workoutathome #instagramreels #traininghome #fullbodyworkout #hiitworkout #facebook #viralreels❤️ #viralpost❤️ #motivational #gymmotivation | Jose Luis Tello
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177K views · 2.6K reactions | Get ready to sweat with this full-body Tabata workout using just two dumbbells! This routine targets your arms, legs, core, and glutes, perfect for building strength and endurance in just a few minutes. No fancy equipment, no excuses, just you, your dumbbells, and determination!   Follow along and feel the burn! ⏱ 20 seconds ON, 10 seconds REST, repeat for maximum results! #FullBodyWorkout #TabataTraining #DumbbellWorkout | Analiza Faraon Andal | Facebook
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177K views · 2.6K reactions | Get ready to sweat with this full-body Tabata workout using just two dumbbells! This routine targets your arms, legs, core, and glutes, perfect for building strength and endurance in just a few minutes. No fancy equipment, no excuses, just you, your dumbbells, and determination!   Follow along and feel the burn! ⏱ 20 seconds ON, 10 seconds REST, repeat for maximum results! #FullBodyWorkout #TabataTraining #DumbbellWorkout | Analiza Faraon Andal | Facebook
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WHAT IS TABATA ? High Intensity Interval training ( HIIT ) is a form of interval training that alternates short periods of intense anaerobic exercise with less intense rest periods. Exercise studies have shown that High Intensity Interval training improve athletic capacity and conditioning along with improved glucose metabolism and fat burning. Tabata is a form of High-Intensity Interval Training (HIIT) that is based on a 1996 study carried out by Professor Izumi Tabata involving Olympic Speedsk
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