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Unlock Your Powerhouse: EMS with Group Training! Ready for a stronger, more toned you? Synergy EMS offers Electric Muscle Stimulation (EMS) training, previously a secret of pro athletes and celebrities. Experience the results of a 90-minute gym session in just 20 minutes, twice a week! We provide concierge-style personal training and exciting group training classes to maximize your gains. Enjoy expert guidance and a motivating community. Serving Birmingham, Michigan, and surrounding areas, we sa
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Want to quickly go from 0 to 10 pull-ups in a row? Here’s 4 of the best exercises. Each one will indirectly improve your pull-up strength in a different way. You can do this as a full back workout on its own, or include the exercises across your weekly workout routine. Try it out and retest your pull-up strength weekly to see how it’s improving. Good luck! 💪 #pullup #pullups #backworkout
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