Master the art of swimming with our expert guide! Learn how tempo and technique significantly impact your swimming performance. Discover how varying your stroke rate and force application enhances your skills and efficiency in the water. This video provides practical tips and drills to improve your swimming technique. #swimmingtips #swimtechnique #swimminglessons #improveSwimming #swimtraining #waterfitness #swimmingworkout #fitnesstips #healthandfitness #swimmingperformance | GoSwim.tv

6 Beat Kick like a PRO swimmer👇🏼 ✅ First kick coincides with catch on same side ✅ For shoulder-driven freestyle ✅ It’s the FASTEST kick ✅ It consumes the most energy ✅ Kick fast, not hard ✅ Relax your ankles ✅ Keep your legs long (no knee drive) ❌ Not for hip-driven freestyle ❌ Don’t try to count your kicks, you’ll just screw up Did you find this useful? Let me know in the comments! #swimming #swim #swimmer #pool #swimmingpool #swimmingtime #swimminglessons #swimmingday #swimmingclass #swimmin