Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i

Plix on Instagram: "Same foods. Different portions. Different nutritional outcomes. 🍽️ Your results depend not only on food choice, but on portion size and nutrient balance ⚖️ 🥗 Weight Loss Plate (~485 kcal) Designed to support fat loss with adequate protein, controlled carbs, and high fiber. 🟤 Chole (100 g | ~160 kcal): Plant protein & fiber for satiety and gut health 🍚 Rice (50 g | ~65 kcal): Carbohydrates for energy without excess calories 🟡 Dal (75 g | ~85 kcal): Protein, iron & B vitam