How sugar affects the brain
4:48
TEDNicole Avena
How sugar affects the brain
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should ...
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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— finally a cake that’s actually delicious without being full of sugar. 😍 @The Art of Zero Sugar Bakery It’s completely sugar free, made with 100% organic ingredients, and still tastes like a real treat — rich, creamy and full of fresh berries. Even people who love traditional desserts would enjoy it, I’m sure. And what I really love is that it’s perfect for everyone: \t•\tGluten free \t•\tLactose free \t•\tDairy free \t•\tNo trans fat \t•\t100% Organic \t•\tSoy & yeast free You can order here:
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