Simple exercise to strengthen your subscapularis muscle.
1:30
YouTubePain Product Reviews & Advice
Simple exercise to strengthen your subscapularis muscle.
https://www.amazon.com/Bulletproof-Your-Shoulder-Optimizing-Function/dp/1642376507?ref_=ast_author_dp_rw&th=1&psc=1&dib=eyJ2IjoiMSJ9.yynM0mMQA3TsBk1tijL9bLEzQRyBy85Ys1zIFMIL68OyhT__-klskDA-ZmLoH95EMcE4FqCx6Noz1KDt3aI8WixqSQE8jb56-KvjQFK4YZRq5M_DFh0Da9J0i-emOe2JDY-KXb7YnBHBQjkSXwf_fjQw7sswT8bkATnvnCZAIeAs2n91NH6qTpgJWR6E5zrfuyuSGA7bkRvO ...
2 months ago
Subscapularis Strengthening
The ABSOLUTE Best Exercise for Subscapularis Strengthening: Here's How - Strength Resurgence
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "❌ You’ve trained the rotator cuff — but ignored the muscle holding the front together. The subscapularis is the front anchor of the shoulder. If it’s weak, the joint shifts, presses feel unstable, and pain creeps in fast. And most programs completely miss it. 🔥 Why It Matters: ⚙️ Front Shoulder Stability = Pressing without pain 📉 Weak Subscap = Glide, shifting, impingement 💥 Untrained = Constant flare-ups and poor joint positioning 🛠️ Wake
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