The Physiology of Hunger: Eat Less, Feel Fine BY DR PETTER ATTIA #metabolichealth #musclebuilding
0:57
YouTubeLife360
The Physiology of Hunger: Eat Less, Feel Fine BY DR PETTER ATTIA #metabolichealth #musclebuilding
WELCOME TO MY CHANNEL (LIFE360) In this video, we explore the physiology of hunger and how you can eat less while still feeling satisfied by working with your biology instead of relying on willpower. Drawing on insights popularized by physicians like Dr. Peter Attia, we break down how hormones, brain signals, food quality, and daily habits ...
37 views2 weeks ago
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