James Middleton | Online Coach on Instagram: "Most people are not broken. They are under-slept, under-moved, under-fed on real food and living in a permanently stressed nervous system. So they buy powders. They try shortcuts. They chase fixes. But real health happens when these five habits are done consistently: 👉🏼 Walking daily 👉🏼 Lifting weights 👉🏼 Eating protein 👉🏼 Sleeping properly 👉🏼 Calming your nervous system Not hacks. No detoxes. Not expensive gadgets. Doing the boring basics