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51K views · 702 reactions | 5 Secrets to Escape Any Pin in Wrestling | Ebed Jarrell | Facebook

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Pin escapes are the basis of your jiu-jitsu confidence. Being able to reliably escape or reverse bad positions means you won’t be spending entire rounds on the bottom, sucking wind. Also being able to escape at will means your submission rates will shoot up; you’ll attack more assertively because ending up on the bottom won’t be a match-ending catastrophe should your attack fail. To make your pin escapes smoother, more instinctive, and much more effective check out the brand new instructional I’