"Building Wooden Log Cabin in Forest 🌲🔥 | Survival House Step by Step"🎉

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【全能踏板 Up&Down】 利用踏板與地面的高低差，進行上下及左右位移訓練。重覆的加速與減速，提高核心，大腿及臀部肌群參與程度，增進膝關節周圍肌肉及韌帶強健度。 【課程重點】 🎯上下左右全方位喚醒肌肉 🎯位移訓練 🎯Keep fit ! 高強度燃脂塑身 大量雙腳至單腳的重心轉移訓練，強調軀幹、骨盆，及下肢的控制力及反應速度，讓身體左右力量更加平衡！有計畫的改變方向練習，對於預防運動傷害是非常關鍵的。 追蹤我們 👉 IG | / force_aerobic 👉 FB | / force.aerobic #有氧運動 #有氧 #槓鈴 #槓鈴老師 #FORCE