Standing Cable Rear Delt Row - Search Videos

Standing Rear Delt Cable Flyes How to do it: Set the cables at upper-chest or shoulder height and grab the left handle with your right hand and the right handle with your left hand (or use single-arm cables depending on your setup). Step back, stand tall, and keep a soft bend in your elbows. Pull the cables out and back in a wide arc until your hands line up with your shoulders. Squeeze the rear delts, then return to the starting position under full control. ⸻ Primary muscles: • Rear delts • Upp

FacebookChantry B Hendry

Standing Rear Delt Cable Flyes How to do it: Set the cables at upper-chest or shoulder height and grab the left handle with your right hand and the right handle with your left hand

Chantry B Hendry. Hans Zimmer · F1. Standing Rear Delt Cable Flyes How to do it: Set the cables at upper-chest or shoulder height and grab the left handle with your right hand and the right handle with your left hand (or use single-arm cables depending on your setup). Step back, stand tall, and keep a soft bend in your elbows. Pull the cables ...

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