All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Split Training Benefits
Splits
Exercises
Kids Split
Routine
Beginner
Splits
How to Do
Splits
Stretch for
Splits
Front Split
Routine
Leotard
Split Training
Middle
Splits Training
My Splits
Routine
Splits
Practice
Hot Splits
Exercises HD
Splits
Stretching Routine
Full Body
Split
Box
Splits Training
Gymnastics
Splits Training
Full Split
Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Splits
Exercises
Kids Split
Routine
Beginner
Splits
How to Do
Splits
Stretch for
Splits
Front Split
Routine
Leotard
Split Training
Middle
Splits Training
My Splits
Routine
Splits
Practice
Hot Splits
Exercises HD
Splits
Stretching Routine
Full Body
Split
Box
Splits Training
Gymnastics
Splits Training
Full Split
Stretches
t-nation.com
What's the Best Training Split?
The whole-body 3 times a week (or whole-body 3 times a week plus a “gap” workout where you focus on your weaknesses) is ideal for those who need to focus either on technical improvements or neurological adaptations. A lift-specific approach, where you hit one main lift then assistance work for that lift or the key muscles involved, is super ...
Sep 7, 2022
Splits Challenge
0:07
FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
Facebook
Abi Mills Yoga
44.9K views
Feb 26, 2023
1:02
Cheerleading coach forces girls into extended splits; Denver police investigating
YouTube
Click On Detroit | Local 4 |
269.7K views
Apr 6, 2018
Learning to Do the Splits: My Journey
TikTok
kristineelifts
289K views
10 months ago
Top videos
The Smartest Training Split
t-nation.com
Nov 20, 2018
0:43
What is The Best Training Split? | The Muscle PhD
Facebook
The Muscle PhD
2.5K views
Nov 21, 2017
What are the Benefits of Full Body Workouts vs Split?
theptdc.com
Nov 25, 2014
How to Do a Split
Illustrated Steps to Help You Learn to Do Splits
liveabout.com
Dec 6, 2018
How to Do Splits in a Week
sportsrec.com
Apr 10, 2011
Mastering Full Splits: Step-by-Step Guide
TikTok
its_lexi26
494.1K views
11 months ago
The Smartest Training Split
Nov 20, 2018
t-nation.com
0:43
What is The Best Training Split? | The Muscle PhD
2.5K views
Nov 21, 2017
Facebook
The Muscle PhD
What are the Benefits of Full Body Workouts vs Split?
Nov 25, 2014
theptdc.com
The most effective 3-, 4- and 5-day workout splits, that coaches follo
…
Jan 22, 2025
womenshealthmag.com
4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness
…
Jul 10, 2020
fitnessvolt.com
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
Split Workout Schedule: What To Know and Examples
5 months ago
Healthline
Tyler Read,BSc,CPT
8:08
27K views · 842 reactions | How to practice split in a month|...
27.3K views
1 week ago
Facebook
Meditation Foundation
Splits Training: What You Need To Know
Apr 5, 2020
markowtrainingsystems.com
Exercise Scientist Reveals the Best Training Splits for Muscle Growth
…
Dec 12, 2024
fitnessvolt.com
0:31
135K views · 2.3K reactions | When I first started training for the...
35.1K views
1 month ago
Facebook
vanja.moves
The Ultimate Guide to Training and Staying Fit at 50+
May 19, 2023
Men's Health
Andrew Tracey,Annie Scott
0:26
Lindsey Bomgren on Instagram: "🚨Comment PLAN and I’ll DM you
…
80.4K views
2 weeks ago
Instagram
nourishmovelove
Reply to @cullenjohnston Trianing Splits 💪🏻 #foryou #foryoupage #qand
…
11K views
Dec 21, 2021
TikTok
bodymajic
Trying to get that split? Let me help you. Splits can take months to ach
…
594.9K views
Mar 23, 2023
TikTok
flexwithvera
The Importance of Frequency in Training Routines
13.5K views
10 months ago
TikTok
keenanrmalloy
3:00
Practicing Cheerleader Splits
36K views
Sep 20, 2016
YouTube
Goals
2:05
Leg Stretcher Split Training
270.5K views
Jul 22, 2012
YouTube
Freddie's Modern Kung Fu
15:25
DAIKIN MINI SPLIT INSTALLATION
9.4K views
Nov 6, 2020
YouTube
D2D NY Real World HVAC Simplified
0:59
Standing Heel Raises
207.2K views
Sep 19, 2014
YouTube
Coury & Buehler Physical Therapy
6:47
How to Learn SPLITS! For BEGINNERS
792.3K views
Feb 8, 2016
YouTube
Erica Lin
24:16
Video Installazione Monosplit Samsung
933.1K views
Apr 16, 2014
YouTube
gm-termoidraulica
1:34
CLEAN and JERK / Olympic weightlifting
4.2M views
Aug 16, 2016
YouTube
TOROKHTIY
2:26
Beginner's Guide: Split Squat
1.3M views
May 30, 2017
YouTube
SilverSneakers
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K views
Mar 3, 2019
YouTube
Tom Merrick
4:41
50 Landmine Exercises for Functional Training
75.9K views
Oct 26, 2018
YouTube
Latitude 32 Fitness
4:43
4 Tips to Boost Topwater Popper Success
373.5K views
Mar 13, 2018
YouTube
Wired2Fish
5:46
How I Learned The Full Splits in 30 Days
12.1M views
Apr 8, 2021
YouTube
Henry Vo
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini
…
91.2M views
Oct 31, 2015
YouTube
Bodybuilding.com
See more videos
More like this
Feedback