Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
fitnessvolt.com
Master the Split Jump: Strengthen Quads, Glutes & Core – Fitness Volt
Elevate your Legs workout with the Split Jump! Target your Quadriceps, Hamstrings, Glutes, Calves, Hip Flexors, and Core. Learn proper form and boost your gains today!
Jul 28, 2021
Split Jumps Workout
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
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