Smith Machine Squat

12 Best Smith Machine Leg Exercises (With Workout Routines)

Smith Machine Deadlift

Smith Machine Upright Row

Smith Machine Row Works Great For Beginners & Advanced Lifters

Here's 3 smith machine row variations you can add to your next workout 💪 1. Bent over Row - Keep slight bend in the knees - Pulling through your belly button - Squeeze at the top for a second to make sure your controlling the weight. 2. Inverted Row - Feet flat on the ground - Hips are up and engaging core - ADVANCE feet straight out on heels. Do not let hips sink down - Pulling through the center of your chest 3. Single Arm Row - slight bend in the knees - Pulling to chest level - Main focus i

8 Great Smith Machine Exercises

Smith Machine Overhead Press - Muscle & Fitness