Friday FUN Fitness Challenge - Slider Workout! 🛝 There are a million ways to use sliders. Check out some of our favorites! How many different strength exercises can you come up with? 💪 | Tumbl Trak

Sliders are a great way to get in a challenging full-body workout. Try these 5 core intensive moves to work your entire body! Want my TriSlides (and even a Booty Band)!? Get yours here: http://bit.ly/2RINusp | Redefining Strength

52K views · 554 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook

21K views · 796 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook