1.3K views |  ACL Progress Check: The Single-Leg Hop Test!This test...
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1.3K views |  ACL Progress Check: The Single-Leg Hop Test!This test...
GTS Physical Therapy Bentonville. GTS Physical Therapy Bentonville · Original audio. 🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy ...
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Single Leg Hop
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Single leg hop tests are an important assessment in determining a patient's readiness to return to sport following a lower limb injury such as ACL reconstruction and ankle sprain. However tests like the single and triple hop for distance don't assess the functional endurance of the lower limb, which is why I love the SIDE HOP test. Moral of the story; Hop as many times as you can for 30sec over 2 lines spaced 40cm apart. Landing on the line or inside the lines don't count. Aim is to be within 90
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Single leg hop tests are an important assessment in determining a patient's readiness to return to sport following a lower limb injury such as ACL reconstruction and ankle sprain. However tests like the single and triple hop for distance don't assess the functional endurance of the lower limb, which is why I love the SIDE HOP test. Moral of the story; Hop as many times as you can for 30sec over 2 lines spaced 40cm apart. Landing on the line or inside the lines don't count. Aim is to be within 90
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ال Single Leg Hop Test واحد من أهم الإختبار قبل العوده للملاعب بعد إصابة الرباط الصليبي (ACL) ومهم جدا في قياس 🔋القوة العضلية (Muscle Strength) 🔋 التحكم العصبي العضلي (Neuromuscular Control) 🔋الثبات الديناميكي (Dynamic Stability) ‎ في التأهيل الصح ‎ما بنرجعش بالاحساس، بنرجع بالأرقام 👌😉 العنوان: قويسنا شارع الجلاء بجوار مصنع السكر مدينه نصر الزهراء فندق جويل خلف مجمع الشرطه #rehab #rehabilitación #تاهيل_تأهيل #تاهيل_الاصابات_الرياضية #تأهيل_حركي #تأهيل #تاهيل #إصابات_الملاعب #اصابات_ملاعب #ا
ال Single Leg Hop Test واحد من أهم الإختبار قبل العوده للملاعب بعد إصابة الرباط الصليبي (ACL) ومهم جدا في قياس 🔋القوة العضلية (Muscle Strength) 🔋 التحكم العصبي العضلي (Neuromuscular Control) 🔋الثبات الديناميكي (Dynamic Stability) ‎ في التأهيل الصح ‎ما بنرجعش بالاحساس، بنرجع بالأرقام 👌😉 العنوان: قويسنا شارع الجلاء بجوار مصنع السكر مدينه نصر الزهراء فندق جويل خلف مجمع الشرطه #rehab #rehabilitación #تاهيل_تأهيل #تاهيل_الاصابات_الرياضية #تأهيل_حركي #تأهيل #تاهيل #إصابات_الملاعب #اصابات_ملاعب #ا
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Single leg hop tests are an important assessment in determining a patient's readiness to return to sport following a lower limb injury such as ACL reconstruction and ankle sprain. However tests like the single and triple hop for distance don't assess the functional endurance of the lower limb, which is why I love the SIDE HOP test. Moral of the story; Hop as many times as you can for 30sec over 2 lines spaced 40cm apart. Landing on the line or inside the lines don't count. Aim is to be within 90
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