How to do the most powerful legal judo throw - Travis Stevens Basic Judo Techniques

Phase :- shredding 🔥🔥🔥 Execution:- hold 40% of your 6 reps max weight, keep the arms in front of your leg now as you’re exhaling raise your elbows and as you are inhaling release the weight, Working muscles:- middle delt, trapz, brachioradialis, brachialis! Mechanics:- compound & isolation movement! Tips:- keep the scapula depressed, always keeps tight your spine too, 1 rep upright row 1 rep side raise = 1 reps x 25,25,20,20! #samtrainer