Shin splints are one of the most common issues guys run into when they first start running and training for selection. Most of the time, the problem is simple: trying to do too much, too soon. There are other factors like running technique, lower body instability, footwear and terrain, but in a lot of cases things improve when you follow a gradual progression instead of ramping everything up overnight. Even if you feel fine cardio-wise, your bones, tendons and connective tissue need time to adap
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90K views · 1.8K reactions | I had shin splints and achilles issues for over a year, now I NEVER get them and I run as much as I want… The reason WHY is because I invested in my strength and mobility. ANYONE can do the same using my program! We’ve helped 1,097 runners FIX their injuries in my program so I believe there is hope for you too! To join, use the link on my profile and make sure to use code “FRESHSTART2025” for 20% off your first month!  | Running Ability | Facebook
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90K views · 1.8K reactions | I had shin splints and achilles issues fo…
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