539K views · 255 reactions | No gym? No problem! Body By Hannah has...

5 CORE EXERCISES THAT WILL KICK YOUR BUTT! TRUTH: These will make you A BETTER ATHLETE! "HOW?!?!!?" In real life and sport, your core does more than just FLEX YOUR SPINE. In fact when it comes down to it if we define "functional training" as having a transfer into the "real world," exercises like sit-ups and crunches really aren't all that functional unless you have been knocked over and you need to get up. USE these drills to make your core: - ROTATE & RESIST ROTATION - LATERAL FLEX - CREATE PO

From betrayals that’ll make your jaw drop and water challenges that’ll make you hold your breath 😳, here are the most shocking moments in Challenge history! 📜 | The Challenge

444K views · 7.3K reactions | Look at that butt wiggle!  | VT | Facebook