JPGCOACHING on Instagram: "I don’t know if he was skipping hamstrings but I do know that he probably wasn’t doing 1 of 2 exercises at that time. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
1:18
Instagramjpgcoaching
JPGCOACHING on Instagram: "I don’t know if he was skipping hamstrings but I do know that he probably wasn’t doing 1 of 2 exercises at that time. For personalized 1:1
Want to know the key to building strong, balanced legs? Our expert trainer reveals the often-overlooked secret to targeting your adductor magnus and achieving bigger, more even thigh development. With our personalized coaching and programs, you can unlock your full potential and take your fitness to the next level. Join us for expert guidance ...
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JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
1:35
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
Instagramjpgcoaching
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JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion code- JPGCOACHING to save"
1:05
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion code- JPGCOACHING to save"
Instagramjpgcoaching
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JPGCOACHING on Instagram: "Forceful does not mean using momentum to help you complete the rep. Sure you can make the argument that there are some uses for momentum depending on the exercise and resistance profile but in most cases you’d want to limit momentum. Be forceful on the concentric and control the eccentric as needed. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -For
1:01
JPGCOACHING on Instagram: "Forceful does not mean using momentum to help you complete the rep. Sure you can make the argument that there are some uses for momentum depending on the exercise and resistance profile but in most cases you’d want to limit momentum. Be forceful on the concentric and control the eccentric as needed. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -For
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JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
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JPGCOACHING on Instagram: "For personalized 1:1 coaching apply i…
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Instagramjpgcoaching
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion code- JPGCOACHING to save"
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JPGCOACHING on Instagram: "For personalized 1:1 coaching apply i…
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Instagramjpgcoaching
JPGCOACHING on Instagram: "Forceful does not mean using momentum to help you complete the rep. Sure you can make the argument that there are some uses for momentum depending on the exercise and resistance profile but in most cases you’d want to limit momentum. Be forceful on the concentric and control the eccentric as needed. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -For
1:01
JPGCOACHING on Instagram: "Forceful does not mean using mo…
34.4K views1 week ago
Instagramjpgcoaching
Replying to @Ashon well would ya look at that 😮 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
0:49
Replying to @Ashon well would ya look at that 😮 Make better gains. Joi…
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JPGCOACHING on Instagram: "What other exercises do people butcher? 🥲 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
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