🎯 Are you diving and cutting across the ball? 🧠That’s a separation issue… not just a swing flaw. 👍Try these 3 drills to fix it from the ground up: 1️⃣ Split Squat Band Rotation – train hip-shoulder separation and stay stacked 2️⃣ Snap Down Med Ball Toss – teach your body to load, explode, and stabilize 3️⃣ Resistance Band Hip Rotation – isolate your lower half and build real torque 🔥 Clean up your posture, sequencing, and direction… #BaseballDrills #HittingMechanics #RotationalPower #Basebal
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We hear so much about rotation and hip and shoulder separation, but it’s just not how the body moves. Baseball coaches and baseball people get so lost in the Baseball way of doing things but forget that we are human beings that play baseball. Human bodies move specific ways it’s called biomechanics, when we understand biomechanics we can create our best swings. The proper way to open the hip is to lock it or hinge it and then while it’s locked or hinge pull back and lean back on it, by doing tha
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