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For many, when feeling angry and expressing this anger, they find themselves tearful while the awareness process is primarily on the anger. Why is this? Well, I often say that mad is sad’s bodyguard, but that’s really only one possibility. Maybe we feel sadness coupled with hopelessness, powerlessness and anger. Maybe our feelings are intertwined and not mutually exclusive. Often, when there is one emotion most figural or on the surface, we can get curious about what other emotions may accompany
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