43 reactions · 5 comments | Let's answer some frequently asked questions. | RUNRX | Facebook
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43 reactions · 5 comments | Let's answer some frequently asked qu…
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1.6K views · 28 reactions | Drill into run, great way to get started, restart &/or check in during run:) | RUNRX | Facebook
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1.6K views · 28 reactions | Drill into run, great way to get started, resta…
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Going for a run today? Add fall/pull practice in warm up to prepare for your run. 🔹Pull in place to running pose, standing with a curb in front of you or behind ✅Develop frame of reference, pull foot up to pose to start free fall ❌Reaching foot will cause you to kick the curb in front ❌Kicking back or pushing causes you to kick curb if it’s behind you ✅Pull foot Up, ankle under hip, using hamstring Add fall/pull practice in the warm-up to prepare for your run. to start free fall l release to tr
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Going for a run today? Add fall/pull practice in warm up to prepare for …
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Check in during your run, 1-2-3 pull high on the 3. | RUNRX
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Check in during your run, 1-2-3 pull high on the 3. | RUNRX
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FacebookRUNRX
Calves tight in run? Feel bouncy? Practice the forward lunge- feel the fall to move forward vs getting stuck if your knee is locked | RUNRX
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FacebookRUNRX
1.8K views · 56 reactions | Knee or hip pain in your run? Keep your knees bent and pull foot up as your running action. If you push or straighten knee, leg travels back. Keep knees bent, pull foot up and leg will travel forward, with your body in run! | RUNRX | Facebook
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1.8K views · 56 reactions | Knee or hip pain in your run? Keep your k…
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FacebookRUNRX
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