Exploring the health benefits of different varieties of roti 🫓 Roti ,also known as rotika in Sanskrit is a staple food & here are the properties of each grain roti : 📌wheat roti is heavy to digest,nourishing,& balances Bata & pitta dosha. 📌Jau or barley roti is cooling,nourishing & helps corect constipation & lifestyle diseases. 📌Chana or Besan roti is cooling but drying,kapha pitta shaman & useful in acne & heat boils. 📌Sattu,aloo or any stuffed paratha is known as sagarbha roti & heavy to

Roti 📍India ⭐️ 4.3 Discover types of roti: www.tasteatlas.com/roti Roti is a flat and unleavened bread made with wholemeal flour. It is traditionally cooked on an iron griddle called tava, an important vessel in the Indian cuisine. In Indian cuisine, roti is as essential as rice. There are several theories regarding its origin. One says that it was invented in Persia, when it was made with maida and was much thicker than today's rotis. Another theory says that it traveled to India from East Afr