Superior rectus is one of the extrinsic muscles of the eye. Being located outside the eyeball but within the orbit, it belongs to a group called the extraocular muscles. This group of muscles serves to move the eyes within the orbit. It includes the superior rectus, inferior rectus, medial rectus, lateral rectus, superior oblique and inferior oblique muscles. Notice how these muscles can be divided into four recti and two oblique muscles. Superior rectus spans from the common tendinous ring (ann
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👀 The “Big H” drill = full-spectrum eye training. When you trace a giant H with your eyes, you activate all 6 extraocular muscles: 🔹 Superior rectus 🔹 Inferior rectus 🔹 Lateral rectus 🔹 Medial rectus 🔹 Superior oblique 🔹 Inferior oblique ✅ Stronger eye, brain communication ✅ Sharper focus & coordination ✅ Better movement accuracy Train your eyes → Train your brain → Move better. 🧠✨ 👉 Save this reel & add the Big H to your warm-up! . #movewithapurpose #braintraining #movementismedicine #
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