12 Minute Recovery Mobility Workout (Follow Along) Daily Movement!
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YouTubeEDR Fitness
12 Minute Recovery Mobility Workout (Follow Along) Daily Movement!
This is a 12 minute workout to promote recovery with gentle mobility movements. This is a perfect workout for those days where you are too sore/lazy to do a full workout, but still want to get some movement in. We use gentle hip, neck and shoulder circles along with some passive stretches that promote blood flow and increase recovery to sore ...
8.2K viewsAug 6, 2023
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