Exercise improves muscle strength, function and the ability to do everyday tasks as well as reducing the risk of cardiovascular disease. Having Rheumatoid Arthritis (RA) can mean physical activity isn't always easy, especially when you are dealing with painful joints and fatigue. Check out this short video of our CEO, Ailsa under the guidance of her Phsyiotherapist as they perform simple stepping exercises. | National Rheumatoid Arthritis Society (NRAS)