🚽✨ Pooping 101: How to Do Your Business Right ✨🚽 Straining? Always feel like you never fully empty? The problem often isn’t your colon — it’s your pelvic floor muscles staying too tense. These muscles act like a door: if they don’t open at the right time, you push, strain, and still feel stuck. Here’s how to poop smarter, not harder: 1️⃣ SIT RIGHT — Sit on the toilet (no hovering!). Use a squatty potty or stool so your knees are higher than your hips. Keep feet apart, lean forward, elbows on t

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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ I can’t tell you how many home health patients were hospitalized or passed out from holding their breathe and straining on the toilet (one patient I had who was 90 had the toilet roll dispenser puncture through his cheek when he passed out)🫣 That’s why you should BREATHE your POOP out! It’s risky for your pelvi