Lat Pull Down
0:41
muscleandstrength.com
Lat Pull Down
Lat Pull Down instruction video & exercise guide! Learn how to do lat pull down using correct technique for maximum results!
4 viewsSep 16, 2009
Shorts
Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the bar to YOU…a lot of times this Q helps you use the correct muscles (your lats) for your pull-up instead of using your shoulders But obv there is so much more to this 🙌🏻! Which is why I spent over a decade studying this exact skill (the pull-up) specifically for women and created the exact program and steps to get your to your first pull-up 12 weeks or less. Lifetime Access, incredible community, & so much mor
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2K views
Simple but not easy 🙈….”just” pull-down instead of pulling up…. That means bring the
Pull-Up Revolution
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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52.6K views
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back
Built Brody
Pull Down Variations
Close Grip Lat Pull Down
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Close Grip Lat Pull Down
muscleandstrength.com
2 viewsSep 16, 2009
50 Pull-Up Variations For Muscle, Strength & Explosiveness
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allthingsstrength.com
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203K views · 2.5K reactions | Pull-down Variations for a Stronger Back  Outfit: Oner Active New Peony Pink  Effortless shorts & Matching Unified Micro Bralette  #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
1:04
203K views · 2.5K reactions | Pull-down Variations for a Stronger Back  Outfit: Oner Active New Peony Pink  Effortless shorts & Matching Unified Micro Bralette  #backday #backworkout #pulldowns #upperbody #upperbodyworkout #weighttraining #strengthtraining | Hayley Madigan | Facebook
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