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"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
The psoas muscle is more than just a hip flexor—it plays a key role in movement, posture, and even stress responses. Often called the "fight or flight muscle," it helps prepare the body for action, but chronic tension in the psoas may contribute to discomfort, restricted breathing, and a sense of being "stuck." In this video, we'll explore ...
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