Kelsey Higginson | Sports Nutrition Coach on Instagram: "100 Meter nutrition protocol"

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Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work

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Priscilla Swahn MS RD | Hormone & Thyroid Dietitian on Instagram: "Members who follow the thyroid protocol finally get to the root improving symptoms, losing weight and returning to the Dr to reduce and get off thyroid meds And the beautiful thing is…is that the body CAN heal and the removal of dairy is not forever! Comment “HEAL” to grab the thyroid framework and start"