Footwork 101. The step-back is first-level defense. Comment “BASE” for 4 footwork foundations 56 rounds of drills you can start today. Bivol uses inches, not distance. Make the punch fall short, make the counter land clean. Rear foot sets. Lead foot follows. Stay in stance, stay ready. If you’re not there, you can’t be hit. #footwork #boxing #theerainers | Theblueprintboxing
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Help your players with their footwork at first base with these drills- click here for more drills on 1st base- https://www.baseballcoachtraining.com/firstbaseman | Dominate The Diamond
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Help your players with their footwork at first base with these d…
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