Appalachian Prepper on Instagram: "These are the 5 items every prepper should stock before the shelves are empty. Salt, fats, fuel, yeast, lighters this is the stuff people will fight for after a collapse. I’ve spent years teaching survival and documenting real-world disasters. If you’re building a stockpile, this is where you start. #prepping #preppers #shtf #survivaltips #bugout #gridDown #foodstorage #doomsdayprepper #appalachianprepper #longtermfoodstorage #collapse #survivalgear #emergencyp