Garlic Parmesan meal prep

Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse

MaKayla Kim Thomas on Instagram: "Just another quick one for the busy week ahead, yall already know this is a go-to of mine 👏🏼 Ready in 10 and the whole fam devours every time 😮‍💨 From my balanced bites cookbook 🩷 (along with hundreds of other realistic recipes !!! at www.makaylathomas.com) #healthymeals #dinnerideas #mealideas #highproteinmeals #mealprep"

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